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Healthy Food – Myths and Facts

If you want to lose weight and feel great and comfortable in any situation, you can start training, and maybe you decided to improve your health quickly? The first thing you need to do is make changes in your diet. Period. This is a very long article, but if you read it closely, you will learn the greatest myths and facts about healthy food. Healthy and proper nutrition is the most important, so do not neglect this. Many people know that it is important to eat properly, but considering this…

With proper nutrition, we need to monitor our weight and the number of calories we consume each day. A balanced diet is very important. If the calorie content of food is greater than needed, the use of even very healthy foods can lead to a set of extra pounds. The body mass index should be no more than 27 kg / sq. m. To obtain this indicator, the weight of a person must be divided into an indicator of his height, squared.

When you think of healthy food, the first thing that comes to your mind is surely fruit and vegetables 🙂 That’s because there is no balanced and healthy diet without them. It’s full of vitamins, minerals, and nutrients, and it’s very delicious.

Honey roasted apples are great for your health, because they provide vitamin A as a powerful antioxidant to help resist infection and scavenge free radicals that cause inflammation, and are especially high in vitamin C which actively protects you against high blood pressure and the blood vessel changes that precede heart disease, and according to the latest research, vitamin C protects against cancer. Honey has many health benefits when used in moderation (assuming you’re healthy), energizes our body, boosts immunity and fights bacteria.

Category: Food

Healthy Food – Myths and Facts

Tips for a balanced diet

What’s better? Freshly squeezed juice or smoothie?

Honey Roasted Apples