Healthy Food – Myths and Facts

myths about healthy food

If you want to lose weight and feel great and comfortable in any situation, you can start training, and maybe you decided to improve your health quickly? The first thing you need to do is make changes in your diet. Period. This is a very long article, but if you read it closely, you will learn the greatest myths and facts about healthy food. Healthy and proper nutrition is the most important, so do not neglect this. Many people know that it is important to eat properly, but considering this…

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How To Make Perfect Chocolate Chip Cookies

chocolate chip cookies

Chocolate Chip Cookies are a type of biscuit that won billions of hearts across the globe. Chocolate Chip Cookies are found on the windows of most coffee shops around the world. It is fairly easy to prepare them. Not everyone can ideally do this because we need to know a few important facts about the preparing process. Making a perfect chocolate chip cookie Here are the most important points we need to know when making a perfect chocolate chip cookie:

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Tips  for a balanced diet

balanced diet

With proper nutrition, we need to monitor our weight and the number of calories we consume each day. A balanced diet is very important. If the calorie content of food is greater than needed, the use of even very healthy foods can lead to a set of extra pounds. The body mass index should be no more than 27 kg / sq. m. To obtain this indicator, the weight of a person must be divided into an indicator of his height, squared.

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Honey Roasted Apples

honey roasted apples

Apples are great for your health, because they provide vitamin A as a powerful antioxidant to help resist infection and scavenge free radicals that cause inflammation, and are especially high in vitamin C which actively protects you against high blood pressure and the blood vessel changes that precede heart disease, and according to the latest research, vitamin C protects against cancer. Honey has many health benefits when used in moderation (assuming you’re healthy), energizes our body, boosts immunity and fights bacteria.

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