Tips  for a balanced diet

balanced diet

With proper nutrition, we need to monitor our weight and the number of calories we consume each day. A balanced diet is very important. If the calorie content of food is greater than needed, the use of even very healthy foods can lead to a set of extra pounds. The body mass index should be no more than 27 kg / sq. m. To obtain this indicator, the weight of a person must be divided into an indicator of his height, squared.

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