Liverpool’s defence managed to shut out Bayern even without irreplaceable Van Dijk

virgil van dijk

The Liverpool head coach Jürgen Klopp, after a home draw against Bayern in the first match of the Champions League 1/8 final, said the team wanted to achieve a different result. Liverpool had more chances during the first half of the match. There was not a single moment where one of the teams had a chance to score in the second half. From this point of view, it was not a match worth to mention in the Champions League.

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Vitamin C – the optimal dose for daily intake

vitamin c

Vitamin C is an organic substance, more commonly known as ascorbic acid that is very similar to glucose. It is the most important nutrient in the human body. In this article, we will show you what is the perfect daily dose of vitamin C. Also, vitamin C is necessary for the normal functioning of connective and bone tissue is involved in metabolic processes and is the strongest antioxidant.

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Tips  for a balanced diet

balanced diet

With proper nutrition, we need to monitor our weight and the number of calories we consume each day. A balanced diet is very important. If the calorie content of food is greater than needed, the use of even very healthy foods can lead to a set of extra pounds. The body mass index should be no more than 27 kg / sq. m. To obtain this indicator, the weight of a person must be divided into an indicator of his height, squared.

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