Vitamin C – the optimal dose for daily intake

vitamin c

Vitamin C is an organic substance, more commonly known as ascorbic acid that is very similar to glucose. It is the most important nutrient in the human body. In this article, we will show you what is the perfect daily dose of vitamin C.

Also, vitamin C is necessary for the normal functioning of connective and bone tissue is involved in metabolic processes and is the strongest antioxidant.

Vitamin C is a powerful anabolic agent

Vitamin C is involved in the synthesis of proteins and in the formation of new protein structures. In fact, ascorbic acid is a powerful anabolic agent, on which the absorption of consumed protein depends.

Despite the above properties of vitamin C, yet athletes should follow the recommended dosage and do not exceed them. In any case, a reasonable reception will bring much more benefit.

Along with the anabolic properties of ascorbic acid, its anti-catabolic effect was proved, which was expressed in suppressing the secretion of the hormone cortisol. Thus, sports nutrition products containing vitamin C can be taken before training and during it. This will save your muscles from destruction. By the way, the best option is vitamin-mineral complexes, as well as various isotonic fortified drinks. They do not only quench thirst perfectly but also fill vital vitamins and microelements.

Ascorbic acid is directly involved in almost all the vital processes of the human body

Since ascorbic acid is directly involved in almost all the vital processes of the organism, especially in the fight against infectious diseases. Also, its benefit can be fully estimated when its deficiency occurs. Namely, symptoms such as pallor of the skin, constant fatigue, poor sleep and appetite, frequent colds, immunity and pain in the extremities, in most cases indicate that the body lacks acid in the required amounts. Vitamin C suppresses cortisol, prevents our muscles from disintegrating. It activates the protein synthesis and heals tissues and protects the central nervous system.

Being the strongest antioxidant, it reduces the risk of chronic diseases by protecting cells from free radicals, eliminating oxidative stress and thus protecting against cardiovascular diseases and various types of inflammation.

What is the perfect daily dose of vitamin C

The daily dose of vitamin C depends on the age and body weight of the person. It is better used after meals. As a rule, the daily dose of vitamin C required for a person is from 0.05 g to 100 mg. However, it should increase with increasing physical activity, during the period of cold (infectious) diseases, during pregnancy, emotional and mental stress. Therapeutic dose of vitamin a day ranges from 500 mg to 1500 mg.

The benefits of vitamin C are difficult to overestimate, as it is important for human health. In the body, the vitamin is not synthesized. Vitamin C can only be consumed by eating foods that contain it or by buying pharmacy ascorbic acid. Improving the composition of the blood is another important function of vitamin C. Acid when it enters the blood becomes a reliable advocate of hemoglobin from possible oxidative reactions.

A person needs at least 50-100 mg (vitamin C) of ascorbic acid per day. The need for it increases during increased physical exertion, with acute respiratory infections and acute respiratory viral infections, with stress and mental stress, with prolonged pain.

Taking into account the versatility of the action of ascorbic acid, we can conclude: it is really important for human health. First of all, its content in the body must be monitored by the adherents of vegetarianism.

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